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But more B vitamins doesn't make your body do this better, and it isn't something that you can feel," Roussell explains. "B vitamins are put in a lot of energy drinks because they are needed for our body to break down and use the energy found in the foods we eat. However, B vitamins are essential for converting food into energy. "Energizing" vitamins: When it comes to energy drinks fortified with vitamins and antioxidants, Roussell says they're not going to make much of a difference in giving you energy.If you're going higher than that, I would only use it prior to exercise." Added sugar: Roussell says to look for one that "Ideally has zero, but definitely less than 10 grams per 8-ounce serving.When shopping the aisles for an energy drink, there are certain nutritional and ingredient claims to look out for.
How to pick the best healthy energy drinks. Nicole Avena, Ph.D., an assistant professor of neuroscience at the Mount Sinai School of Medicine and a visiting professor of Health Psychology at Princeton University registered dietitian and certified diabetes expert Karen Graham, RD, CDE and registered dietitian Talia Hauser, RD, LDN. Mike Roussell, Ph.D., nutrition expert and co-founder of Neuro Coffee Hillary Cecere, RDN and registered dietitian for Eat Clean Bro Dr. Overall, these are purported to replace their high-calorie, artificial ingredients with elements that are more mindfully natural.īut how can you ensure that what you're drinking is going to give you the boost you need? To help you find the unhealthy and healthy energy drinks on the market, we tapped five nutrition pros: Dr. energy drink brands-think Red Bull and Monster-are playing catch-up to promote ways they've dialed back on their dangers to introduce more wellness-focused energy drinks.